My Hungry Head: Dismantling the Diet Prison: A Real Life Guide to Understanding Your Body, Controlling Your Hunger and Taking Charge o

by Marybeth Sherrin

Book Overview

We are constantly bombarded by signals telling us to eat. Some were wired into our bodies thousand of years ago. Some jump out at us from the TV screen or the supermarket shelf. But over time, we can all learn to sort out these signals and reach and maintain a healthy weight. This method works because it deals with causes, not with symptoms. It explores reasons why we overeat because there's really no "we". Everyone is different, which is precisely...

• Format: Paperback
• Language: English
• ISBN: 0692704825
• ISBN13: 9780692704820
• Release Date: May 2016
• Publisher: My Hungry Head
• Length: 206 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.4" x 5.5" x 8.5"