My Diva Diet: A Woman's Last Diet Book

By Christine Lakatos and Amber Garman

Designed just for women (and young girls) by an expert in the field of personal fitness, MY DIVA DIET is the LAST diet book youll ever buy-and the FIRST diet book youll turn to again and again. MY... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0615240879
• ISBN13: 9780615240879
• Release Date: August 2008
• Publisher: Publisher Services
• Length: 426 Pages
• Weight: 1.62 lbs.
• Dimensions: 10.0" x 1.0" x 7.0"

Customer Reviews

Great book and tons of info!

I like this book a lot. The diet program is constructed in two phases: the diva reduction phase and the diva maintenance phase. She explains the program thoroughly for each phase. It contains a lot of information and it's easy to understand. Some of what it contains are: a quiz to analyze your current condition, a menu plan, charts on what to eat and how much to eat, grocery shopping suggestions, restaurant eating guide, body composition/body fat guide and info, your own personal workspace at the back, and tons of information on nutrion. The information in this book can be used while you're on a diet or if you're just trying to overcome unhealthy habits.

Superb..Right on Target!

My Diva Diet has finally arrived! This is THE book for anyone truly interested in a healthy lifestyle and is looking for the tools to make it happen. Christine is sharing her secrets here, in a simple, easy-to-read, and just-plain-fun workbook, that if you follow, will be guaranteed to produce results. As an OBGYN, I am often asked about diet and exercise, and how to sort thru the plethora of diet-fad books and systems. This is the book that finally I am recommending to my patients, because she has been able to address physiology, nutrition, and lifelong habits that will work for every woman. And men, these secrets apply to us as well!! If you really want to impact your health, and the kind of future you want for yourself, this book is a must-read! Dr Johnnie Ham, MD, OBGYN.

Women Look No More!

As a child and teenager my mother was always dieting. Every diet was different and she would always lose weight but eventually gain it back. Consequently, I was determined never to "diet" when I grew up. Unfortunately, I did experience some weight gain as I got older, and I knew the only right way to diet was to eat healthy and exercise. The problem was what diet plan would I chose? I needed to know what and how to eat without eliminating whole food groups and poisoning my body with chemicals. Finally, I was introduced to My Diva Diet. My Diva Diet is the best and only answer to staying healthy for the rest of your life. It is an easy, sensible guide to eating healthy and maintaining a healthy weight and body fat percentage for a lifetime. I also feel confident knowing that the author has practiced this diet for years and has successfully trained many people with these principles as well. This will definitely be the last diet book you will ever need to buy!

Confidently recommended for women of all ages and circumstances

Still another diet book? Well "My Diva Diet: A Women's Last Diet Book " is a diet book unlike you have ever seen before! Author and Certified Fitness Trainer Christine Lakatos, with the assistance of contributing author Amber Garman, along with help a team of folks that includes Brian Anderson, Scott Martin, Angelica Lakatos, Nicole Stuiber, Michelle Ahearn, Dan Port, Sean Troeger, and H. David Segal, M.D., bring to women a ground-breaking diet plan specifically designed to promote health, nutrition, weight loss, and a healthy lifestyle. This user-friendly, interactive instruction guide offers a workbook format providing quizzes, checklists, recipes, advice and tips -- but most importantly a plan designed for women of all ages for successfully losing and keeping off unwanted weight. In this quirky fun style with animated "fitness superheroes" and "diet villains" readers will be motivated and entertained while learning to achieve a healthier lifestyle. Readers will also find a wealth of knowledge and resources to achieve their desired goal. "My Diva Diet" is confidently recommended for women of all ages and circumstances seeking to improve their physical health and well-being through diet and exercise.

Real Information that Works!

This is truly the only book on nutrition you will ever need! It is easy and entertaining to read and it makes sense because the information is real, not based on the author trying to sell you her brand of vitamins or supplements or gadgets. I followed the program and at 54 years of age I am in the best health and shape than I have been in years. Christine knows what she is writing about, it works, all you have to supply is the discipline. No gimmicks here the food is real and so are the tips for finding your best weight. I recommend this book to anyone who wants to be their best at any age! I visited her web site at mydivadiet.com and found it to be quite interesting and you can get a bird's eye view of the program. Thank you Christine for My Diva Diet!