My Diet Journal: 182-Day Food & Exercise Diary

By Sallie Stone

Studies show that dieters who keep a journal lose more weight than those who don't keep a journal. My Diet Journal includes on each page a space for the date, weight, calories, fat, carbs, food and... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1411623266
• ISBN13: 9781411623262
• Release Date: February 2005
• Publisher: Lulu.Com
• Length: 216 Pages
• Weight: 0.70 lbs.
• Dimensions: 11.0" x 0.4" x 8.5"