Muscle Pain Relief in 90 Seconds

by Dale Anderson

Book Overview

If you suffer from back pain, tennis or golfer's elbow, head or neck pain, wrist pain, shin splints, carpal tunnel syndrome, or any common muscle pain, Dr. Dale Anderson's innovative Fold and Hold... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 156561058X
• ISBN13: 9781565610583
• Release Date: January 1995
• Publisher: Chronimed Publishing
• Length: 192 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.4" x 5.6" x 8.5"

Customer Reviews

Technique increases benefits from existing exercise programs

In an easily understood style the author explains to the user just how to locate and then relieve discomfort. I found that it wasn't WHAT I was doing that was wrong, but HOW I was doing my stretches and exercises. "Fold and Hold" has extended my periods of no pain by a significant margin. Low back, neck and shoulder discomfort has diminished significantly since I adopted the Anderson method.

Amazing dot com

The reason I'm ordering yet another copy of this book is that I keep giving my copies away...the techniques in this book are non-invasive, quick and effective.I highly recommend it!.