Muscle Mass Without A Gym: Gain Monkey Strength With Bodyweight Exercises (Illustrated)

By G S Luthra

Perfect for Busy Professionals and Students Who Cannot Go to the Gym

Body-weight training is ideal because it's accessible and safe, making it incredibly effective for getting workouts done anytime anywhere. You can do it in between classes, during lunch breaks, or anytime you get a spare minute as they literally take seconds to do. This puts power in your hands as you no longer have to depend on circumstance, you don't need to pay for expensive gym memberships or weight sets. Calisthenics is your ticket to muscle and might without needing any equipment. There's no reason you why shouldn't be be able to get fit due to lock down, or lack of equipment. Your body is everything you need, and you'd be surprised at the amazing results you can get.

If a Vegetarian College Student Can Do It, Why Can't You?

I had no protein shakes, no weights, and no meat. Not to mention I had a 120-mile daily commute to grad school. If I can do you it with maniac stress, so can you.

For less than the cost of a month's gym membership, you can get the book in your hands and learn how to gain muscle. This book cuts through the fluff, and literally gets you started on building muscle the same day.

• Format: Paperback
• Language: English
• ISBN: 0999796011
• ISBN13: 9780999796016
• Release Date: February 2018
• Publisher: G.S. Luthra Creations
• Length: 162 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.3" x 7.5" x 9.3"