Movement, Imagery and Touch for the Fascia

by Eric Franklin

This book contains a brief introduction to the science of fascia, with the focus on movement, touch and mental imagery. The introductory chapters guide the reader to visualize fascia and how to feel it in action. The main part of the book shows exercises that span the whole body. The book includes many applications in sports, dance, yoga and Pilates. The goal is to understand fascia by perception and not only by intellect, and since the fascia has...

• Format: Paperback
• Language: English
• ISBN: 1909141828
• ISBN13: 9781909141827
• Release Date: May 2019
• Publisher: Handspring Pub Ltd
• Length: 256 Pages
• Weight: 1.11 lbs.