Missteps, Musings, and Mindfulness: A Journey Through Meditation and Awareness

By B. Wolfe

Let's talk about mindfulness in a way that everyone can understand. Let's talk about how to incorporate this simple way of life into your days. In this book, you will find several short practices that can be done in 30 seconds or less, if you've a mind to. There are places for you to journal about your findings, as you step onto this path of breathing with intention.

• Format: Paperback
• Language: English
• ISBN: B0DDJSFLP8
• ISBN13: 9798336101515
• Release Date: August 2024
• Publisher: Independently published
• Length: 51 Pages
• Dimensions: 9.0" x 0.1" x 6.0"