Mindfulness for a Happy Life

by Laura Musikanski and Robert Beatty

Mindfulness for a Happy Life is a beautiful guide to what insight meditation really is. Robert's personable, funny, sweet, sad, and ultimately human and humane teachings are told in simple terms so that anybody, from the skeptic to the monk, can access the heart and truth of mindfulness practice. If you have never meditated and can't understand why anyone would spend time on a cushion doing nothing, this is the book for you. You will find down-to-earth...

• Format: Paperback
• Language: English
• ISBN: 1532673671
• ISBN13: 9781532673672
• Release Date: June 2020
• Publisher: Resource Publications (CA)
• Length: 144 Pages
• Weight: 1.05 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"