Mindfulness-Based Stress Reduction: Protocol, Practice, and Teaching Skills [Large Print 16 Pt Edition] [Large Print]

By Susan L. Woods and Patricia Rockman

Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduction (MBSR) has been shown to help alleviate a wide range of health and mental health issues. This essential manual outlines the core skills of MBSR, and provides a crystal clear protocol for professionals to deliver this powerful mindfulness program in any setting.

• Format: Paperback
• Large Print: Yes
• Language: English
• ISBN: 1038726670
• ISBN13: 9781038726674
• Release Date: August 2021
• Publisher: ReadHowYouWant
• Length: 572 Pages
• Weight: 1.57 lbs.
• Dimensions: 1.4" x 6.1" x 9.2"