Mindfulness: A practical guide

by Dr. Bhratri Bhushan

Welcome to the world of mindfulness, where ancient wisdom meets modern living. In this book, we embark on a transformative journey into the art of mindfulness - a journey that explores the profound and enduring benefits of this age-old practice in our fast-paced, ever-evolving world.

Mindfulness is not a passing trend or a mere buzzword; it is a timeless philosophy and way of life that has been rediscovered, reimagined, and embraced...

• Format: Paperback
• Language: English
• ISBN: B0CLZMYCCC
• ISBN13: 9798865713494
• Release Date: October 2023
• Publisher: Independently Published
• Length: 182 Pages
• Weight: 0.41 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"