Mindful Eating: What Zen Masters Can Teach You About Eating and Mindfulness, Including Tips on Intuitive Eating, and Ending Overeating

by Daron McClain

Book Overview

If you want to reduce stress, lose weight, and improve your relationship with food, then keep reading...Do you treat meals and food as a problem in your life? Are you constantly thinking about food... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: B08LNFVSDX
• ISBN13: 9798552279852
• Release Date: October 2020
• Publisher: Independently Published
• Length: 114 Pages
• Weight: 0.36 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"