Mindful Eating: An Essential Guide to Eating Based on Mindfulness and Ending Overeating, Binge Eating, Food Addiction and Emotional Ea

by Daron McClain

Book Overview

If you want to reduce stress, lose weight, and improve your relationship with food, then keep reading...

Two manuscripts in one book: Mindful Eating: What Zen Masters Can Teach You About Eating and Mindfulness, Including Tips on Intuitive Eating, and Ending Overeating, Binge Eating, Food Addiction, and Emotional EatingBinge Eating: The Ultimate Guide to Finally Ending Emotional Eating, Bingeing, Overeating, and Food Addiction, Including...

• Format: Paperback
• Language: English
• ISBN: B08M87RVTK
• ISBN13: 9798555933270
• Release Date: October 2020
• Publisher: Independently Published
• Length: 226 Pages
• Weight: 0.68 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"