Mind Over Body Mindset Makeover: The Missing Piece to Motivation, Weight Loss & Life Success

By Kira Langolf

A comprehensive guide to transforming your mindset as a key component to achieving lasting weight loss, fitness, and life success. By focusing on the power of self-talk, identifying and replacing negative patterns with positive ones, embracing challenges, and setting goals, individuals can take control of their thoughts and actions. This is not just a short-term fix, but a fundamental shift to a more empowered and successful life.

• Format: Paperback
• Language: English
• ISBN: 1300739584
• ISBN13: 9781300739586
• Release Date: December 2024
• Publisher: Lulu.com
• Length: 180 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"