Mind Detox

By Deborah Marshall Warren and Deborah Marshall-Warren

Negative thoughts are just as toxic as the substancs that damage our bodies. Mind Detox teaches us how to let go of emotional toxins, and boost well being by providing powerful dialogue techniques,... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 072253647X
• ISBN13: 9780722536476
• Release Date: January 1
• Publisher: HarperCollins Publishers Limited
• Length: 192 Pages
• Weight: 0.81 lbs.
• Dimensions: 0.6" x 6.3" x 8.5"

Customer Reviews

Cool tools for the mind

This is a direct and easy-to-follow guide to a toolbox of techniques for managing the mind, for reining in rebel emotions. Marshall-Warren presents them in a modern, everyday tone of writing but - you know what? - I bet that deep down they have their roots in tried and tested ancient methods of yoga. The author writes in friendly and comfortable way without blinding you with science or psychobabble. The book is cool and flows from page to page, with oodles of examples. The techniques are so natural that after a while you find yourself doing them automatically. I liked it.