Mike Mentzer's Complete Book of Weight Training

by Mike Mentzer

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• Format: Hardcover
• Language: English
• ISBN: 0688007759
• ISBN13: 9780688007751
• Release Date: January 1982
• Publisher: William Morrow & Company
• Length: 260 Pages
• Weight: 1.20 lbs.

Customer Reviews

A *must-buy*

Seize the opportunity to learn scientific methods to building ultimate muscle-size, in minimum time. Mike's techniques are a must and have been appliedto top bodybuilders like Dorian Yates.The fundamental principle on weight-training is to break down the muscle during exercise and build-it back thicker and stronger via proper recuperation.Highly recommended by George Papazoglou...