Mi Libro de Yoga / My Yoga Book [Spanish]

By Belén Segarra

APRENDER A HABITAR EL CUERPO PARA VOLVER A HABITAR TU VIDA.

El debut ntimo y emocional de una ilustradora que aprende a sostenerse --y a salvarse-- sobre una esterilla.

«Bel n Segarra es frescura, es dinamismo, es cr tica; todo ello, cargado de una gran dosis de surrealismo. --David Alarc n, Vein

Bel n est cansada de sentirse al borde del precipicio, de tener que lidiar con una tristeza que no sabe definir y de convivir con un «demonio interior que le oprime el pecho. Cuando un terrible ataque de p nico la obliga a detenerse y acaba, casi por accidente, en una clase de yoga, lo ltimo que espera encontrar all es un camino para reconstruirse.

Entre respiraciones torpes, equilibrios imposibles y un pu ado de compa eros peculiares y entra ables --su inseparable amigo Sergio; Rosario, una alumna octogenaria que ejecuta las asanas con una gracia inesperada, o Carlota, una m stica tan intensa como fascinante--, Bel n descubre que el yoga no es solo una pr ctica f sica, sino un modo de estar en el mundo y de sostenerse cuando todo se tambalea.

Con humor, ternura y una extraordinaria sensibilidad visual, Mi libro de yoga es un relato luminoso, a medio camino entre la novela gr fica, el diario ntimo y la gu a ilustrada, sobre la posibilidad de renacer desde el lugar m s peque o e inesperado: una esterilla.

ENGLISH DESCRIPTION

LEARNING TO INHABIT YOUR BODY TO REINHABIT YOUR LIFE.

The intimate and emotional debut of an illustrator who learns to sustain herself--and save herself--on a yoga mat.

"Bel n Segarra is freshness, dynamism, and criticism--all infused with a generous dose of surrealism."--David Alarc n, Vein

Bel n is tired of feeling on the edge of a precipice, of having to deal with a sadness she can't define, and of living with an "inner demon" that weighs heavily on her chest. When a terrible panic attack forces her to stop and she ends up, almost by accident, in a yoga class, the last thing she expects to find there is a path to rebuilding herself.

Amid clumsy breaths, impossible balances, and a handful of quirky and endearing classmates--her inseparable friend Sergio; Rosario, an octogenarian student who performs the asanas with unexpected grace, or Carlota, a mystic as intense as she is fascinating--Bel n discovers that yoga is not just a physical practice, but a way of being in the world and of holding herself steady when everything is reeling.

With humor, tenderness, and extraordinary visual sensitivity, My Yoga Book is a luminous story--halfway between a graphic novel, a personal diary, and an illustrated guide--about the possibility of being reborn from the smallest and most unexpected place: a yoga mat.

• Format: Hardcover
• Language: Spanish
• ISBN: 8426433383
• ISBN13: 9788426433381
• Release Date: January 2027
• Publisher: Lumen Press
• Length: 216 Pages
• Weight: 1.25 lbs.