Men's Health Huge in a Hurry: Get Bigger, Stronger, and Leaner in Record Time with the New Science of Strength Training

by Chad Waterbury

Book Overview

A gym rat himself and one of the world's foremost authorities in the field of muscle-building, with a specialty in neurophysiology, Chad Waterbury has developed novel training methods that run counter to many long-accepted theories and practices. Forget lifting moderate weights slowly for lots of sets and reps. Instead, Waterbury insists that the best way to get huge in a hurry is to use heavy weights and lift them quickly for fewer repetitions. The...

• Format: Hardcover
• Language: English
• ISBN: 1594869545
• ISBN13: 9781594869549
• Release Date: January 2008
• Publisher: Rodale Books
• Length: 354 Pages
• Weight: 3.05 lbs.