Mediterranean Diet for Dummies

by Wendy Jo Peterson and Meri Raffetto

Book Overview

Live a heart-healthy lifestyle This handy guide shows you easy ways to follow a Mediterranean lifestyle, from adding more veggies to your plate to slowing down and savoring every bite. Recent studies... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 111874814X
• ISBN13: 9781118748145
• Release Date: June 2013
• Publisher: For Dummies
• Length: 144 Pages
• Weight: 0.39 lbs.
• Dimensions: 0.4" x 4.2" x 6.7"