Meditation Is an Open Sky: Mindfulness for Kids

by Whitney Stewart and Sally Rippin

Book Overview

Describes nine simple meditation exercises to help kids find focus, manage stress, and face challenges.

Feeling mindful is feeling good! You know when you're having a bad day, you have that wobbly feeling inside and nothing seems to go right? Find a quiet place, sit down, and meditate! In this daily companion, kids of any age will learn simple exercises to help manage stress and emotions, find focus, and face challenges. They'll discover...

• Format: Hardcover
• Language: English
• ISBN: 0807549088
• ISBN13: 9780807549087
• Release Date: March 2015
• Publisher: Albert Whitman & Company
• Length: 32 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.4" x 8.1" x 8.1"
• Age Range: 4 to 8 years
• Grade Range: Preschool to Grade 3