Manage Your Depression Through Exercise: A 5-Week Plan to a Happier, Healthier You

by Jane Baxter

Research has proven that exercise helps to lessen or even reverse symptoms of depression. Manage Your Depression through Exercise meets depressed readers where they are at emotionally, physically, and... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1934716243
• ISBN13: 9781934716243
• Release Date: August 2011
• Publisher: Sunrise River Press
• Length: 192 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.4" x 6.1" x 9.0"