Maldito Azúcar / Damn Sugar [Spanish]

By Víctor Bravo

El doctor V ctor Bravo lleva un tiempo ya ayudando a las personas a volver a su esencia saludable. A su poderoso saber m dico a na una did ctica genial y un profundo conocimiento de la mente. Por eso su m todo es tan exitoso. --RAFAEL SANTANDREU, autor del best seller No hagas monta as de granos de arena

Hace unas d cadas las grasas se convirtieron en el gran enemigo de una alimentaci n saludable. Hoy en d a ese sambenito recae sobre los carbohidratos y, en especial, en el az car, a los que se considera responsables ltimos de la epidemia actual de obesidad y diabetes tipo 2. Pero el az car no es el nico culpable, y la realidad es que la mayor a de la gente no tiene ni idea de c mo llevar una alimentaci n saludable. No saben si el az car es tan bueno o malo como se dice, ni conocen el enga o que hay detr s de los productos bio, eco, light, zero, integrales o sin az car.

Si llevas toda la vida siguiendo las recomendaciones de supuestos gur s y saltando de dieta en dieta, est s de suerte: Maldito az car explica la metodolog a que funciona para perder peso y controlar los niveles de glucosa sin tener que seguir una dieta que excluya un mont n de alimentos prohibidos.

El sistema de trabajo del doctor Bravo, basado en la generaci n de h bitos saludables de ejercicio y nutrici n, es un camino seguro que mucha gente antes que t ha recorrido con xito.

ENGLISH DESCRIPTION

Dr. V ctor Bravo has spent years helping people rediscover the essence of good health. In addition to his medical expertise, his approachable manner and thorough understanding of the human mind contribute to the success of his method. - RAFAEL SANTANDREU, author of the bestseller Don't Make a Mountain out of a Molehill.

A few decades ago, fat was considered the great enemy of healthful eating. Today, the focus has shifted to carbohydrates and, especially, sugar, which has been identified as the main culprit in the current epidemic of obesity and type 2 diabetes. But sugar isn't the only factor responsible. In practice, most people have no idea what constitutes a healthful diet. In addition to not knowing if sugar is really as bad as they've heard, they don't understand empty claims such as light, eco, zero, whole grain or sugar free.

If you've spent your life jumping from diet to diet, following the recommendations of the latest guru, this book is for you: Damn Sugar is an effective methodology for losing weight and controlling glucose levels without having to eliminate a long list of forbidden foods.

Based on healthful eating habits and exercise, Dr. Bravo's system is tried-and-true and has helped many readers before you.

• Format: Paperback
• Language: Spanish
• ISBN: 8425369118
• ISBN13: 9788425369117
• Release Date: July 2025
• Publisher: Grijalbo
• Length: 304 Pages
• Weight: 1.50 lbs.
• Dimensions: 0.9" x 5.7" x 8.4"