Making exercise a daily priority

by Nigel Taylor

Working out in the gym might not be for everyone, but there's so many forms of exercising that there's something for everyone Unless serious illness prevents you, which is an entirely different matter, there's really no excuse, pick something that suits you best and just do it From people making excuses not to exercise to people that are obsessed with working out, from showing how the scales are not on your side to understanding the different body types and how they work for the best, and of course a section covering how I got into a lifetime of fitness, it s all in this book...enjoy

• Format: Paperback
• Language: English
• ISBN: B08RCM2RKH
• ISBN13: 9798585485893
• Release Date: December 2020
• Publisher: Independently Published
• Length: 74 Pages
• Weight: 0.24 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"