Make Your Own Rules Diet

by Tara Stiles

Book Overview

In Make Your Own Rules Diet, Tara Stiles introduces readers to easy and fun ways to bring yoga, meditation, and healthy food into their lives. As the designer and face of Reebok's first yoga lifestyle line, author of Yoga Cures and Slim, Calm, Sexy Yoga, and the founder of Strala--the movement-based system that ignites freedom, known for its laid-back and unpretentious vibe--Tara has long been a proponent of creating a tension-free healthy life by...

• Format: Hardcover
• Language: English
• ISBN: 1401944353
• ISBN13: 9781401944353
• Release Date: November 2014
• Publisher: Hay House
• Length: 312 Pages
• Weight: 2.20 lbs.
• Dimensions: 1.0" x 7.9" x 9.5"