Make Over Your Metabolism: 4 Weeks to a Faster Metabolism and a Fitter, Firmer You

by Robert Reames

Book Overview

Features a focused 4-week program based on an exercise concept Chr(45) metabolic burst training - that turns the body into an efficient calorie-burning machine 24/7 with just 3 hours of exercise per... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0696230550
• ISBN13: 9780696230554
• Release Date: January 2006
• Publisher: Meredith Corporation
• Length: 253 Pages
• Weight: 1.50 lbs.
• Dimensions: 1.0" x 7.5" x 9.5"

Customer Reviews

EXCELLENT!!!!!

EXCELLENT condition, book was nice and clean, loved reading it. Has helped me tremendously. Thank you!

Great book and program!!!

I have been following Robert's food and exercise program for a little over a month and have lost 15 pounds and 8.5 inches in one month. The food program is easy to follow and I do not get hungry. I have lost cravings for sweets completely. I had been dieting and exercising for 18 months before and was at a 6 or 7 month plateau and then I found Robert's program and I am so impressed. It totally kicked started my weight loss and the whole time I was dieting before I have never lost 15 pounds in one month. I highly recommend it!!!

It really does work!

I purchased the book in the hope that because Dr Phil recomended it, it should work! Lo and behold - I've been doing the program for three weeks and have allready lost a dress size! It is set out in a way that is easy to follow, and there is even a month long pre set menu at the back, if you need that type of help. Some of the food suggested is a bit un-usual but if you want to you can easily mold it to your preferances and stay within the guide lines! I am loving this! I had completely come to a standstill as far as any improvements in my body were concerned and this method has given me my first weightloss in over a year! ( Not through lack of trying either!!) If you think that a slow metabolism is to blame for your failier to loose weight this is certainly the book for you!

This works!

Finally, the health and fitness answers I've always searched for but never found....until now! Robert Reames addresses all the health and fitness issues on every level and gives you the encouragement you need to reach your personal fitness goals.I highly recommend Robert's "Make Over Your Metabolism". It's a real treasure!

Exploring the reasons for metabolism and how best to manipulate your body through its unique do-it-y

Make Over Your Metabolism: Four Weeks To A Faster Metabolism And A Fitter, Firmer Body is an informative introduction to strategies of author and expert trainer Robert Reames to acquiring and maintaining physical fitness. Exploring the reasons for metabolism and how best to manipulate your body through its unique do-it-yourself plan, Make Over Your Metabolism deftly guides readers through timesaving exercise techniques, nutritional advice, and proven tactics for increasing energy and metabolism for a more fit, trim, and toned body. A welcome and "reader friendly" addition to personal and community library reference collections, Make Over Your Metabolism is very highly recommended for readers in search of an effective weight-loss and stay-fit health and exercise guide.