Maintaining Your border: Develop an outstanding Brain at Any Age

By Albert L. Smith

This science-based guide to preventing mental decline, written by neurosurgeon Dr. Albert L. Smith, can help you keep your brain young, healthy, and vibrant.

We search for methods to maintain our mental acuity and easy productivity throughout our lives. Traveling neurosurgeon Dr. Albert L. Smith now presents "the book all of us need, young and old," with perspectives from world-renowned experts whose state-of-the-art studies may preserve cognitive health and enhance brain function at any age.

Maintaining your border analyzes if there is a "best" diet or exercise routine for the brain and dispels popular fallacies about aging and mental deterioration. Find out if there are really any advantages to medications, supplements, and vitamins, and what we can learn from "super-brained" individuals who are in their eighties and nineties and show no symptoms of slowing down. Dr. Albert L. Smith also discusses brain illness, especially Alzheimer's, responds to all of your questions about the symptoms and warning indications, and demonstrates how to prevent it and maintain your health while providing care for a spouse who is experiencing cognitive loss. Additionally, he gives you daily, customized, and actionable ways to build brain strength.

Maintaining your border is the "owner's manual" that you simply must study. No matter how old you get, you'll need to have a sharp mind.

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• Format: Paperback
• Language: English
• ISBN: B0CRP21GC9
• ISBN13: 9798874127633
• Release Date: January 2024
• Publisher: Independently Published
• Length: 160 Pages
• Weight: 0.49 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"