Lose Weight Now! Diet Journal & Organizer [With Organizer]

By Alex A. Lluch

Over 65 percent of American adults are overweight. At any given time, approximately 25 percent of the population is on a diet. One of the proven ways to successfully decrease and maintain weight loss is to keep track of all food and drinks consumed through a daily food journal. This comprehensive diet journal helps dieters monitor the amount and nutritional value of what they eat and drink, while the attached ten-pocket accordion file keeps important weight loss information at their fingertips.

• Format: Hardcover
• Language: English
• ISBN: 1887169962
• ISBN13: 9781887169967
• Release Date: January 2008
• Publisher: W S Pub Group
• Length: 280 Pages
• Weight: 1.75 lbs.
• Dimensions: 1.8" x 6.5" x 9.1"