Feel Great, Lose Weight: Simple Habits for Lasting and Sustainable Weight Loss

by Rangan Chatterjee

Book Overview

Weight loss isn't a race. It isn't one size fits all. Everyone wants fast results, but when it comes to losing weight with crash diets, what goes down nearly always comes back up. And weight-loss programs designed to fit "everyone" are often too broad and restrictive to fit into the complicated lives of real people.

Drawing on twenty years of experience, Dr. Rangan Chatterjee-BBC personality and author of the bestselling Feel Better...

• Format: Paperback
• Language: English
• ISBN: 1953295053
• ISBN13: 9781953295057
• Release Date: March 2021
• Publisher: Benbella Books
• Length: 272 Pages
• Weight: 0.05 lbs.
• Dimensions: 0.7" x 6.9" x 8.9"