Los Porqu?s del Insomnio

By Martha Alicia Chavez

Book Overview

Est?s cansado de no poder dormir? Consideras que has intentado hacer todo para eliminar el insomnio de tu vida? Conoces las causas biol?gicas y psicol?gicas que lo provocan? Crees que no tiene soluci?n? Este libro es lo que necesitas.

Martha Alicia Ch?vez, autora bestseller y reconocida psicoterapeuta, regresa con Los porqu?s del insomnio para que conozcamos de fondo qu? significa el sue?o, cu?les son sus ciclos, qu? es lo que nos afecta para poder dormir bien, cu?les son sus causas posibles tanto f?sicas como psicol?gicas, ejemplificadas con casos reales, para que logremos obtener un descanso profundo, sus beneficios y borremos de nuestras vidas los fantasmas que pueden aquejarnos para vivir este mal. Un libro que es una gran herramienta con distintas propuestas para que cada uno de nosotros decida el camino que m?s resuena con quienes somos.

ENGLISH DESCRIPTION

Are you tired of not being able to sleep? Do you think you've tried everything to eliminate insomnia from your life? Do you know the biological and psychological causes that trigger it? Are you afraid that there are no solutions? This book is what you need.

Martha Alicia Ch?vez, bestselling author and renowned psychotherapist, is back with The Reasons Behind Insomnia so that we learn in depth what sleep means, what its cycles are, what affects our ability to sleep well, what are its possible causes, both physical and psychological, all of this by using real-life examples, so that we can achieve deep rest, the benefits of good sleeping habits, and finally erase from our lives the ghosts that keep insomnia alive. This book is a great tool that provides different remedy proposals so we can decide the path that most resonates with who we are.

• Format: Paperback
• Language: Spanish
• ISBN: 6073822286
• ISBN13: 9786073822282
• Release Date: June 2023
• Publisher: Grijalbo
• Length: 200 Pages
• Weight: 0.48 lbs.
• Dimensions: 0.7" x 5.8" x 9.0"