Look Listen And Learn

By Sumiyah Oliver

"A journey of pain, resilience, and self-discovery."

At just 18, Sumiyah has faced more than most could imagine-loss, trauma, and the weight of family expectations. Diagnosed with bipolar 2 disorder and CPTSD, she is learning what it truly means to heal, to trust, and to become herself.

In this raw and honest memoir, Sumiyah takes readers on a journey through her childhood, her struggles with mental health, and her path toward self-awareness and empowerment. Through heartbreak, anger, and joy, she discovers the strength to face her darkness, embrace her true self, and find peace in her own skin.

Look, listen, and learn-Sumiyah shares the lessons that shaped her: the importance of boundaries, accountability, and self-respect. From navigating family dynamics to pursuing therapy and higher education, this is a story about transformation, resilience, and the power of choosing yourself.

Perfect for anyone seeking inspiration, understanding, or a reminder that healing is possible, Look Listen and Learn is more than a memoir-it's a guide to becoming who you were always meant to be.

• Format: Paperback
• Language: English
• ISBN: B0FSDP1JHM
• ISBN13: 9798299461725
• Release Date: September 2025
• Publisher: Independently Published
• Length: 78 Pages
• Weight: 0.26 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"