Longevity and Vitality with a Continuous Glucose Monitor: A User's Guide for Aging Well

By Hunter Allen

In this follow up to the very first comprehensive guide to using continuous glucose monitors (CGM) for enhancing sports training, cycling coach Hunter Allen is now bringing a friendly, researched-back resource to everyone interested in enhancing their overall health and aging well.

CGMs monitor your blood glucose levels, and knowing and understanding this information in real time can help you plan and strategize your food intake, sleep schedule, exercise routine and more so you can live an optimized life. In this book, you'll learn how using a CGM can:

Improve your energy levels

Stabilize your moods

Help manage chronic conditions

Enhance your athletic performance

And so much more

From obtaining a CGM, using it to gather data, and learning how to interpret that data, Longevity and Vitality with a Continuous Glucose Monitor walks you through everything you need to know to use this technology to live longer and healthier.

• Format: Paperback
• Language: English
• ISBN: 164604875X
• ISBN13: 9781646048755
• Release Date: July 2026
• Publisher: VeloPress
• Length: 192 Pages