Lighten Up Your Body, Lighten Up Your Life: Beyond Diet and Exercise--The Inner Path to Lasting Change

By Lucia Capacchione, Elizabeth Johnson, James Strohecker

Book Overview

Using drawing and writing exercises, you can transform attitudes and beliefs that shape your body image, and nurture and feed the hungry child within.

• Format: Paperback
• Language: English
• ISBN: 0878771506
• ISBN13: 9780878771509
• Release Date: June 2000
• Publisher: New Page Books
• Length: 196 Pages
• Weight: 0.72 lbs.
• Dimensions: 0.5" x 7.0" x 9.0"

Customer Reviews

This book lays a pathway for better self-esteem!

If you struggle with eating issues, whether you are underwieght, overweight, or just sick of feeling bad about your body, this is the book for you. You will feel different about yourself and about food and dieting after working through the exercises. Well worth the money!