Lighten Up: The HealthQuest 30-Day Weight-Loss Program

By Therman E. Evans, Therman Evans, Sara Reese

Designed to address the major health issues facing African-Americans, such as obesity, diabetes, cancer, and heart disease, Lighten Up: The HealthQuest 30-Day Weight-Loss Program uses a three-part... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0380975610
• ISBN13: 9780380975617
• Release Date: October 2001
• Publisher: Amistad
• Length: 320 Pages
• Weight: 1.35 lbs.
• Dimensions: 9.1" x 1.1" x 6.1"

Customer Reviews

You can do it!

This book gives a 30 day plan of action which is what we need! Highly recommended! Very inspirational! A Guide to the Scriptures also has 30 topics. Read them together, and this time next month, you'll be all that.