Lifting Heavy Things: Healing Trauma One Rep at a Time

by Laura Khoudari

A celebrated strength trainer and trauma practitioner offers a fresh and empowering approach to healing and thriving after trauma.

In this innovative title, celebrated trainer and trauma practitioner Laura Khoudari brings a fresh approach to healing after trauma, using strength training as an embodied movement practice. Compassionate, witty and fastidiously researched, Khoudari's debut, Lifting Heavy Things, is a breakthrough title that will...

• Format: Paperback
• Language: English
• ISBN: 192805577X
• ISBN13: 9781928055778
• Release Date: May 2021
• Publisher: Lifetree
• Length: 216 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"