Lift Big Get Big: Food & Fitness Journal For Healthy Life

By: Press, Big Cool

Today is the Day is a 13 week self-exploration journal that is designed to help you set and reach your goals, dig into your why and set a plan of action to achieve those goals. Each day includes space to record stats on how much sleep you got, what you ate, how much water you drank and exercise. These are all critical metrics in becoming the best you. Grab a copy for yourself (and for a friend ) and get started today

• Format: Paperback
• Language: English
• ISBN: 1659903386
• ISBN13: 9781659903386
• Release Date: January 2020
• Publisher: Independently Published
• Length: 114 Pages
• Weight: 0.47 lbs.
• Dimensions: 0.2" x 7.0" x 10.0"