Life Vest Under Your Seat

By Tim Harpman

With cancer and some of our other diseases there isn't one specific thing we can do to cure or avoid them but rather we can adjust a pattern of variables to give us a better chance of good health. Life Vest Under Your Seat takes a holistic approach in looking at things to avoid in life and things to maximize. It takes a fresh look at the importance of quality nutrition, hydration, exercise, rest, and stress reduction and how they play off of each other to affect an individual's health. It also speaks about variables we have little immediate control over- genetics, environmental concerns like radiation, chemicals, pollution, and others- and how they play a role in our health as well. Life Vest Under Your Seat is a compass pointing readers in a direction for improved and sustainable good health. For most, this work will leave them in a different place than where they started. A place of hope. A place where they will reach under their seat and grab the vest. Help is closer than you think.

• Format: Paperback
• Language: English
• ISBN: 1091825076
• ISBN13: 9781091825079
• Release Date: April 2019
• Publisher: Independently published
• Length: 64 Pages
• Weight: 0.33 lbs.
• Dimensions: 9.0" x 0.2" x 6.0"