Lazy Girl Pilates: Morning

By Kara Tatelbaum

"To the delight of busy women everywhere, Lazy Girl Pilates: Morning gets you out the door fast while serving up some pretty inventive (and effective) fitness hacks. And the best part? You can work on achieving the body of your dreams without leaving the house or breaking the bank!" Today.com "Pilates seems like a lot of work--but not the lazy way. You can work on your six-pack in bed, stretch your legs in the shower, and firm up your butt during your commute." Reader's Digest Let's fit Pilates into your life rather your life into Pilates. No mat, no gym, no fuss. Lazy Girl Pilates Morning takes you from wake-up to leaving the house with Pilates exercises along the way. Meet your instructor... your fearless leader, ultimate Lazy Girl, and new bestie: Kara Tatelbaum. Can I tell you a secret? I think Pilates takes itself way too seriously and failed my first Pilates certification due to a nasty margarita hangover. Hold on- don't judge! I grew to be one of the most sought out instructors in NYC with a private client list to die for, teaching at exclusive spas, gyms, and clubs. Twenty years later, I'm a busy working mom with two young kids. Lazy Girl Pilates has served both my clients and my own need to work the core and keep it real. I may not be Joe Pilates' star student, but there are already many books and manuals written by the head of the class. I'm the mom with the cheat sheet. The fun one with the six-pack. The Lazy Girl with the margarita and the Magic Circle.

• Format: Paperback
• Language: English
• ISBN: 1719810451
• ISBN13: 9781719810456
• Release Date: April 2018
• Publisher: Independently published
• Length: 37 Pages
• Weight: 0.20 lbs.
• Dimensions: 7.8" x 0.1" x 5.1"