Las Dietas Engordan Comer Adelgaza

By Rafael Bolio Bermudez

Obesity has been incorrectly treated for centuries for it is caused by under nutrition/ malnutrition and not by overeating. This theory led the author to create a diet that complies with all criteria... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 9709178407
• ISBN13: 9789709178401
• Release Date: March 2003
• Publisher: Grupo Bolio Editores
• Length: 160 Pages
• Weight: 2.45 lbs.

Customer Reviews

The best system to lose weight, you will be amazed!!

By far, this is the best system to lose weight! As most women, I know you most be one who have struggled dieting, and maybe know most popular diets down to a "t". I happened to me too, until I read this wonderful book, which changed my relationship with food 100%. Now, I understand that in order not only to lose weight, but to permanently stay thin, you should have a good relationship with most foods we tend to think will make you gain weight, such as sugar and carbohydrates. Mr. Bolio writes this book in such a way you will be amazed by the results. It's a guide for life, and I assure you, based on my experience, that this is indeed your go to option to maintain a healthy eating plan for life, without having to be afraid of, so to speak, eating!

This works

So far this way of eating is working for me, not to fast but surely.

Wow, this book really works!!

I first heard of this book a few years ago. My sister had read it about 4 years ago and really recommended it to me. I kept putting it off because I've never followed a plan to eat healthier and I was a bit skeptical at first. But I really have to admit that I'm really glad I tried this book and it clears up common misconceptioins and diet myths. In this book comes a 9 week plan each divided into days that are organized for better eating. Just in one week you start to get results and by the end you can see more depending on your weight, the more you have the more you loose. The good thing about it is that it doesn't take away meals, on the contrary, it has you constantly eating. As many have said, the first 2 days are probably the hardest then after that everything becomes easy. I do want to point out that this book is in spanish and some -not all- of the meals are mexican oriented but you can come up with your styles as long as you have the main ingredients.