Kokoro Yoga: Maximize Your Human Potential and Develop the Spirit of a Warrior--The Sealfit Way: Maximize Your Human Potential and Develop the Spirit

by Catherine Divine and Mark Divine

Book Overview

Kokoro Yoga, by New York Times bestselling author and former U.S. Navy SEAL Mark Divine, is an integrated physical, mental, and spiritual training, designed initially for the nation's elite special-ops soldiers and now taught to anyone seeking to develop the heart and mind of a warrior. Kokoro, the Japanese concept of warrior spirit--or merging heart and mind into action--is the central focus of Divine's new approach to teaching...

• Format: Paperback
• Language: English
• ISBN: 1250067219
• ISBN13: 9781250067210
• Release Date: April 2016
• Publisher: St. Martin's Griffin
• Length: 288 Pages
• Weight: 0.58 lbs.
• Dimensions: 0.7" x 7.4" x 9.1"