Keto Essentials: 150 Ketogenic Recipes to Revitalize, Heal, and Shed Weight

by Vanessa Collette and Vanessa Spina

Book Overview

Keto Essentials is a complete guide to the latest whole-foods diet trend on everyone's lips: the ketogenic diet. Vanessa Spina, also known as the Ketogenic Girl, breaks down the science behind the keto diet into an easy-to-digest, step-by-step guide to understanding and following a keto lifestyle. Her approach to keto is based on using real, whole foods to restore the body to optimal health while enjoying the taste and flavor of foods like...

• Format: Paperback
• Language: English
• ISBN: 1628602643
• ISBN13: 9781628602647
• Release Date: November 2017
• Publisher: Victory Belt Publishing
• Length: 384 Pages
• Weight: 2.80 lbs.
• Dimensions: 1.0" x 8.0" x 9.9"