Just Shine Health

by Brown Landone

Book Overview

""Just Shine Health"" is a comprehensive guide to achieving optimal health and wellness written by authors Landone and Brown. The book covers a wide range of topics, from nutrition and exercise to stress management and mental health. The authors provide practical tips and strategies for improving overall health, including healthy eating habits, regular exercise, and mindfulness practices. They also delve into the importance of sleep, hydration, and...

• Format: Paperback
• Language: English
• ISBN: 1425322476
• ISBN13: 9781425322472
• Release Date: December 2005
• Publisher: Kessinger Publishing
• Length: 48 Pages
• Weight: 0.29 lbs.
• Dimensions: 0.1" x 8.3" x 11.0"