Jumpmetrics

by Alan Tyson

Book Overview

Improve your jump performance, power, and technique Jumpmetrics is the complete program that will give you an edge in any sport involving quick first steps, cuts, and especially jumps. Jumpmetrics... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0736048383
• ISBN13: 9780736048385
• Release Date: April 2004
• Publisher: Human Kinetics Publishers
• Length: 200 Pages
• Weight: 1.40 lbs.
• Dimensions: 0.5" x 8.7" x 10.9"

Customer Reviews

Very interesting

I came across this book at a Borders, and read a bit, and skimmed nearly the whole book. I was impressed with its emphasis on evaluation of joint alignment and remediation, importance of proper posture for injury avoidance, and graduated exercises for improvement in strength and quickness related muscles. I may buy a copy to help with my own rehab (I had a triple bypass, and have had hip flexor and calf trouble for years), and my daughter who runs track in high school.