Jerry Anderson's Joy of Fitness for Women: The Best and Easiest Way to Gain a Healthy Body and Peace of Mind

by Jerry L. Anderson

Book Overview

Now you can shape up in only 12 minutes a day, two or three days a week... Fitness expert, Mr. Natural Universe, Jerry Anderson, has created a simple, easy, visual approach to exercise and weight... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 096770930X
• ISBN13: 9780967709307
• Release Date: July 2000
• Publisher: Apex Fitness House
• Length: 184 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.4" x 6.0" x 9.1"

Customer Reviews

Profusely illustrated, recommended for all ages.

In Jerry Anderson's Joy Of Fitness For Women, professional trainer and fitness expert Jerry Anderson shares a 12 minute, two or three day per week fitness program designed specifically for today's women and known to produce substantial fitness improvements through a simple, step-by-step visual system incorporated into a workout routine. Highly recommended for women of all ages and physical conditions, and profusely illustrated with 115 photographs, Jerry Anderson's Joy Of Fitness For Women is further enhanced for the reader with charts, forms, and references.