Jenny Craig's What Have You Got to Lose?: A Personalized Weight-Management Program

By Jenny Craig

Book Overview

Jenny Craig cares about your success! She wants you to turn your weight goals into a lifelong program for healthful living. That's why she has created this personalized weight-management program just for you-to help you be victorious! Jenny Craig's What Have You Got to Lose? is a very special book. Inside you learn how to take charge of your weight by designing winning strategies and setting achievable goals for yourself. Jenny even includes 50 recipes that are nutritious, slimming, and delicious, to make your weight-loss and weight-maintenance journey more enjoyable. About the Authors Jenny Craig became involved in the weight-loss industry in 1959 after facing a challenging weight problem of her own. She and her husband, Sid, run Jenny Craig International, a company they founded in 1983 and which now has over six hundred weight-loss centers throughout the United States, Canada, Australia, New Zealand, Mexico, and Puerto Rico. She is a member of the board of the International Women's Forum and of the board of trustees of the University of California at San Diego. She and her husband reside in Del Mar, California, and have five children between them, four of whom own Jenny Craig Franchises. Brenda L. Wolfe first became interested in the field of obesity while earning her psychology degree from McGill University. She went on to specialize in weight management during graduate studies at the University of California at Santa Barbara, where she earned an M.A. and Ph.D. in psychology. She is currently director of research for Jenny Craig, Inc., and she happily balances marriage and child-rearing with her career by living in Moderation Mountain.

• Format: Paperback
• Language: English
• ISBN: 1559583010
• ISBN13: 9781559583015
• Release Date: April 1993
• Publisher: Prima Lifestyles
• Length: 384 Pages
• Weight: 1.20 lbs.
• Dimensions: 9.0" x 6.3" x 1.0"

Customer Reviews

Great book for the price.

Good calorie counter. If you cannot afford the course, you can still buy the book that made her famous.

Get with the Program

This is a good book or should I say manual on the regimen. A few acquaintances were on it and it does work. As every other diet plan ever conceived you have to follow it to get results. That's the bottom line. This is one of the more effective regimens that I am familiar with and it does work. There are no frills, just proven basics here.

very informitive

I Just ordered this book. I have a copy of chapter 2,and was very impressed. I am very lucky to have the coarthur as my theripist. The information on nutrition is great. The whole food approach is wonderful. All you have to do is count the foods you ate. No calorie counting.

A weight reduction plan--not another diet.

This is the best book on weight loss I have read. It is not only for weight loss but Jenny Craig gives you tools on how to manage weight. The more responsibility you take for creating your healthy lifestyle the more control you have and the better chance you will have for success. Jenny encourages you to write your thoughts, record your goals, and outline your strategies. You can chart your journey--see where you've been and where you are going. Your success comes from within