Jenny Craig's What Have You Got to Lose: A Personalized Weight Management Program

by Jenny Craig

Book Overview

Jenny Craig cares about your success! She wants you to turn your weight goals into a lifelong program for healthful living. That's why she has created this personalized weight-management program just... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0679405275
• ISBN13: 9780679405276
• Release Date: March 1992
• Publisher: Villard Books
• Length: 360 Pages
• Weight: 1.52 lbs.
• Dimensions: 1.2" x 6.4" x 9.5"

Customer Reviews

Great book for the price.

Good calorie counter. If you cannot afford the course, you can still buy the book that made her famous.

Get with the Program

This is a good book or should I say manual on the regimen. A few acquaintances were on it and it does work. As every other diet plan ever conceived you have to follow it to get results. That's the bottom line. This is one of the more effective regimens that I am familiar with and it does work. There are no frills, just proven basics here.

very informitive

I Just ordered this book. I have a copy of chapter 2,and was very impressed. I am very lucky to have the coarthur as my theripist. The information on nutrition is great. The whole food approach is wonderful. All you have to do is count the foods you ate. No calorie counting.

A weight reduction plan--not another diet.

This is the best book on weight loss I have read. It is not only for weight loss but Jenny Craig gives you tools on how to manage weight. The more responsibility you take for creating your healthy lifestyle the more control you have and the better chance you will have for success. Jenny encourages you to write your thoughts, record your goals, and outline your strategies. You can chart your journey--see where you've been and where you are going. Your success comes from within