It's Not a Diet, It's Creative Eating!: Featuring a Salad a Day

By June Lay M. S.

Book Overview

THIS is CREATIVE Eating, a new concept of eating, thinking and behaving, leading to permanent weight loss. Follow June through her personal journey of transformation with her inspirational story. Follow her through her professional experience as a fitness trainer, weight loss specialist and behavior specialist, with all the tools of her program, her best weight loss & fitness tips, recipes, menus and more. Featuring her philosophy of a Salad a Day , start today to become leaner and healthier, no matter what your age or weight.

• Format: Paperback
• Language: English
• ISBN: 1432743597
• ISBN13: 9781432743598
• Release Date: November 2009
• Publisher: Outskirts Press
• Length: 314 Pages
• Weight: 1.19 lbs.
• Dimensions: 0.7" x 7.5" x 9.3"