Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health

by Will Cole

Book Overview

For some, the idea of fasting by eating only one or two meals a day still sounds like an extreme and overly restrictive dieting tactic. But many of us already feel like victims to our daily eating schedule: three meals a day, plus snacks. Eat every few hours, we are told by the experts. This fixed eating schedule has become the norm. The truth is, this is an artificially constructed schedule that does not reflect our bodies' natural eating schedule...

• Format: Hardcover
• Language: English
• ISBN: 059323233X
• ISBN13: 9780593232330
• Release Date: February 2021
• Publisher: Rodale Books
• Length: 288 Pages
• Weight: 1.75 lbs.
• Dimensions: 1.1" x 7.7" x 9.2"