Intuitive Eating 101

by Angela Glaser

Dieting doesn't work. We all know it, yet for those overweight, we still try every new diet and fad that comes around. The vague hope that maybe THIS one will work galvanizes us to change our food intake or attempt drastic changes that are temporary, and worse, unhealthy. But what if there was a way that you could avoid the yo-yo, and finally lose the weight you want, with no struggle and no deprivation? What if you could make this weight loss...

• Format: Paperback
• Language: English
• ISBN: B0BPMN6XJK
• ISBN13: 9798888838884
• Release Date: December 2022
• Publisher: Notion Press
• Length: 32 Pages
• Weight: 0.10 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"