Intermittent Fasting for Beginners: A Complete Guide to the Fasting Lifestyle

by Amanda Swaine

Book Overview

Healthy living with intermittent fasting-for first-time fasters

Intermittent fasting is a practice of scheduling regular breaks from eating. A safe and simple approach, fasting helps you burn fat, achieve weight loss, have more energy, and feel younger. Intermittent Fasting for Beginners makes your fasting journey a breeze with proven advice, weeklong easy-to-follow meal plans for 6 types of fasts, and simple recipes using...

• Format: Paperback
• Language: English
• ISBN: 1646111214
• ISBN13: 9781646111213
• Release Date: March 2020
• Publisher: Callisto
• Length: 176 Pages
• Weight: 0.69 lbs.
• Dimensions: 0.6" x 5.5" x 8.4"