Intermittent Fasting for Athletes: The complete guide to losing weight

By Catherine R Dumas

Weight reduction doesn't have to be difficult due to intermittent fasting! Interval fasting allows you to continue to enjoy your meal rather than calculating calories and going without. Because you only eat for a specific number of hours, you lose fat stores rather than muscle.

• Format: Paperback
• Language: English
• ISBN: 1803795956
• ISBN13: 9781803795959
• Release Date: October 2021
• Publisher: Catherine R. Dumas
• Length: 70 Pages
• Weight: 0.41 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"