Intermittent Fasting: A Beginners Guide

By Jason Legend

Have you heard about intermittent fasting and want to know what it's all about? Maybe you're looking for a healthier lifestyle and want to get some good ideas, or don't' know where to start. This introductory beginner's guide is perfect for you.Learn all about Intermittent fasting: -History-How it works-Types of intermittent fasting16/8Alternative DaysWarrior DietSpontaneous Meal SkippingEat stop Eat5:2 Diet-Benefits of intermittent fasting

• Format: Paperback
• Language: English
• ISBN: 1691619639
• ISBN13: 9781691619634
• Release Date: September 2019
• Publisher: Independently Published
• Length: 40 Pages
• Weight: 0.12 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"