Insomnia: How To Combat It

by Joseph Collins

Book Overview

Insomnia: How To Combat It is a self-help book written by Joseph Collins that aims to provide readers with practical strategies to overcome insomnia. The book begins by defining insomnia and identifying its causes, which include stress, anxiety, and poor sleep habits. It then goes on to discuss the negative effects of insomnia on physical and mental health.The author offers a range of strategies to combat insomnia, including relaxation techniques,...

• Format: Paperback
• Language: English
• ISBN: 1163823139
• ISBN13: 9781163823132
• Release Date: September 2010
• Publisher: Kessinger Publishing
• Length: 140 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"